Being busy is a fact of life. We all have different jobs, families, and personal responsibilities. The result is that most of us don’t have time to hit the gym or explore a new fitness regimen. But everyone can benefit from working out occasionally, and there are plenty of low-maintenance, low-cost ways to get fit that won’t break the bank. If you’re ready to make a change and start working towards a healthier lifestyle, read on for five easy ways to spring into better fitness.
Do some lunges
Lunges are one of the best ways to tone your legs. They’re simple to do and don’t require any special equipment — all you need is a pair of comfortable, loose-fitting pants, and you’re ready to go! Simply step your left foot into a lunge position, and then push your right knee forward until it’s at least parallel to the ground. Hold this position for two steady breaths, then return to the starting position and repeat with your other leg. Do three sets of 15 lunges, and you’ve just done a cardiovascular workout without even realizing it!
Speed-based exercises like jumping rope are excellent ways to burn calories and tone your entire body. Because they require your entire body to work, jump roping is a great way to challenge yourself and prepare for activities like soccer or basketball. To jump rope, begin by standing with your feet shoulder-width apart. Holding a rope between your hands, begin to bounce the rope against the ground in front of you, focusing on keeping your hands in motion at all times. Try to jump as high as you can and then land softly on the ground. Repeat this process for 15 minutes, three times a week, and you’ll feel the burn in no time.
If you’re looking for a low-impact form of exercise, consider trying yoga. Yoga is a stretching and toning exercise that builds both strength and flexibility. To avoid injuries, always consult a doctor before diving into a new fitness regimen, and be sure to do a series of warm-up stretches before practicing yoga. While yoga is a low-impact exercise, it’s also highly effective; a five-minute yoga sequence is known to burn calories for hours afterward.
Jog It Out
Try jogging if you’re looking for a low-impact form of exercise that will get you moving. Although jogging is low impact, it promotes cardiovascular health and builds healthy leg muscles. To make jogging more effective, increase your speed gradually. Start by walking, then jog slowly for 30 seconds, and repeat for about a minute. As you become more fit, you can increase your speed until you’re running for 30 minutes at a time.
Exercising isn’t a chore – it’s a necessity. Without exercise, a healthy body gains nothing and becomes a breeding ground for disease. Unfortunately, many of us don’t have the time or energy to commit to a rigorous fitness program. This can be a real problem, considering the benefits of exercise. People who don’t exercise are likely to gain more weight than those who do.
Fortunately, there are ways to get fit without breaking the bank. The tips above will help you get started.