Naturally Controlling your Diabetes
Diabetes is a disease that many people suffer from, affecting over 415 million people around the globe. The most common types of diabetes are type 1, type 2, and …
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Natural Approach to PCOS
Polycystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects 5 million women in the United States and is one of the leading causes of infertility. It is …
Combatting a Family History of Breast Cancer
You’re probably asking yourself, “Wait—what’s so important about regular breast self-exams?” Well, it’s simple: Breast cancer can be hereditary. The most common form of breast cancer called ductal carcinoma …
The Importance of Meal Planning
Meal planning is the key to keeping your family eating healthy. It’s an important part of making sure you and your family are getting the nutrition you need and …
Things You Need to Know About Menopause
Natural Therapies That Work Menopause is a natural part of life. It happens when a woman’s ovaries stop making enough estrogen (female hormones) and progesterone (another female hormone). A …
Tips to Get Rid of Insomnia and Get Good Sleep Every Night
Insomnia causes you to miss out on sleep every night. Even though most people are able to function okay during the day with little to no sleep, having sleep …
Naturally Addressing Hypothyroidism
Hypothyroidism is a condition where your thyroid gland does not produce enough of the thyroid hormones. In most cases, this leads to an underactive thyroid. Hormones act as chemical …
How to Live Healthy at Any Age
The health benefits of staying physically active are well-documented, but even in this era of fitness and health, many people struggle to find time to hit the gym. Luckily, …
Natural Approach to PCOS
Polycystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects 5 million women in the United States and is one of the leading causes of infertility. It is …
Natural Management for Fibroids
Fibroids are a type of uterine tumor that can often cause pain, heavy menstrual periods, and infertility. Your doctor may prescribe birth control pills to help manage the symptoms, …