Starting a family can feel like an uphill battle for some couples. In fact, it is reported that 15% of Americans experience infertility. And it’s not unique to women; men account for 40% of people facing this problem. Are you among this group? Whatever your sex is, you may want to consider natural treatments for infertility to boost your efforts.
At Journey of Wellness Natural Medicine Center, we specialize in alternative medicine. Natural approaches can help couples overcome various infertility challenges. Under the guidance of board-certified and licensed Naturopathic physician Dr. Tawainna Houston, we assist couples with this problem using our science-based natural infertility therapies. We’ve also prepared a list of natural fertility remedies that may yield favorable results. Read on for more information.
What are Some Natural Fertility Remedies?
Some natural fertility remedies are easily accessible at your local health food store, supermarket, or pharmacy. It is always better to consult a licensed professional for optimal products and dosing specific to your needs. Natural fertility remedies can include:
Foods Rich in Antioxidants
Both men and women can boost their fertility with antioxidants. Zinc, folate, and other antioxidants eliminate free radicals that can diminish the quality of sperm and egg cells. What foods contain antioxidants? Try fruits, vegetables, nuts, and whole grains containing vitamins C and E, folate, beta carotene, and lutein.
With the approval from your doctor, you may try maca. One small study suggests that it may improve sperm quality. Bee pollen is also associated with male fertility, immunity, and nutrition.
Women, too, have options as it pertains to natural supplements. One example is bee propolis. In a small study, researchers concluded that bee propolis could increase a woman’s chances of conceiving by 40%, even if she has endometriosis. Another option is evening primrose oil which increases cervical mucus and strengthens uterine function, thereby improving fertility.
You may also improve your fertility with iron supplements and non-heme or plant-based sources of iron. If your doctor recommends that you increase your iron intake, be sure to take it with vitamin C to increase absorption and prevent constipation.
Other natural treatments for infertility to consider are sources of Omega 3 fatty acids. These help to reduce inflammation and aids in fertilization and implantation. They also help regulate ovulation, enhance egg quality, and slow the ovaries’ aging process. You can get omega-3 fatty acids from foods such as wild-caught fish, walnuts, Brussels sprouts, and fish oil.
All vitamins and minerals are necessary for optimal health, especially when you are trying to conceive. Are you low on vitamins D, E, B6, and B12 plus Coenzyme Q10? You may need daily multivitamins for extra support.
One of the natural fertility remedies that come to mind for some is vitex. Also known as chaste berry, vitex normalizes progesterone levels to help improve female fertility. It also helps to reduce uterine fibroids and improves PMS symptoms.
What are Some Natural Treatments for Infertility?
In addition, there are supplement-free activities you can do to increase your chances of becoming pregnant. These include:
The list of exercise benefits keeps getting longer and for a good reason. Being overweight or obese can hinder your efforts to conceive; therefore, being active helps you to achieve and maintain a healthy weight.
However, you don’t want to overdo it. Excessive exercising and high-intensity workouts can significantly decrease your chances of getting pregnant. Be sure to speak with your doctor about suitable workout plans.
Speaking of physical activity, yoga is a good natural treatment for infertility. When you do the physical postures, breathing exercises, and meditation, you are lowering your cortisol levels which can interfere with your fertility. Furthermore, it may be a better alternative to high-intensity exercise as it is effective in helping you to lose weight and get in shape to carry a baby.
Substantial and Healthy Breakfast
Many women skip breakfast to lose weight or simply because they don’t feel hungry until lunch. This is a no-no when trying to get pregnant. One study on women with polycystic ovary syndrome showed that eating a hearty breakfast can significantly reduce insulin and testosterone levels – both of which can hinder your efforts. However, it’s important not to go overboard with lunch and dinner as you want to maintain a healthy weight.
Acupuncture has earned a reputation for being an effective stress relief technique. In addition to promoting healing, it enhances your fertility efforts. It is a natural treatment for infertility because it increases blood supply to your reproductive system, stimulates hormones, and regulates ovulation.
Natural Treatments for Infertility Available in Decatur, GA
Are you or your partner experiencing infertility? The Journey of Wellness Natural Medicine Center team can help you decide which of the aforementioned remedies and treatments is right for you. We also offer a holistic approach to infertility treatment that may increase your chances of conceiving. We also manage other conditions, including fibroids, PCOS, low libido, and digestive disturbances. Book a naturopathic appointment today.
Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Journey of Wellness website.
Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. Journey of Wellness does not endorse any medications, vitamins, or herbs.