Brain health is very important and when protected can help you live a longer healthier life. It affects how we think, feel and remember. Brain health impacts our ability to function throughout the day. If you take care of your brain, it will take care of you. The brain is a very delicate organ that requires special attention and protection at all stages in life. Neglecting your brain can lead to lasting negative effects on your memory, learning ability and even your personality. Brain health isn’t something that happens overnight or with one action. It’s a constant process that involves a variety of different things in your everyday routine and habits. In this blog, we discuss natural and effective ways to protect your brain health on a daily basis. Here are a few tips for protecting Brain health at any age:
Eat a Healthy Diet
Eating plenty of vegetables, fruits, whole grains and fish can help reduce your risk of developing memory problems. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain. They can help to improve memory, concentration and overall brain health. Dark chocolate contains flavonoids that may have anti-inflammatory properties in addition to being high in antioxidants and magnesium. Blueberries are an excellent source of flavonoids as well; they also contain vitamin K which has been shown to improve cognitive function by protecting brain cells from damage caused by free radicals.
Recent studies have shown that exercise is good for the brain. Research shows that by increasing your heart rate, you can improve blood flow to the brain, which in turn helps increase brain function. Exercise doesn’t have to be difficult or time-consuming either—just get out there and do something active! You’ll feel better physically and mentally when you’re done!
Stay Mentally Active
The more your brain is challenged, the better it performs. If you want to keep your mind sharp and active, try learning a new skill or taking a class in something you haven’t done before. Learn how to play a musical instrument, take up painting or photography, learn how to knit or crochet. Any activity that requires mental engagement will help keep your brain busy and encourage new connections within its cells.
Get Enough Restorative Sleep
Restorative sleep is essential for memory and learning. Ideally, we should get between 7 and 9 hours of sleep each night. We all have different amounts of time that works for us depending on the demands placed on our lives, but it’s important to have a regular sleep schedule and avoid heavy meals or caffeine before bedtime. If you’re having trouble falling asleep, try going to bed earlier than usual—about an hour before your usual time—so there will be less pressure for you to fall asleep quickly. If this doesn’t work, try taking advantage of the natural light in your home by opening blinds or curtains during the daytime so it will be easier to fall asleep at night when there is less light coming into your room through windows and doors.
Stay Socially engaged
Though it may seem obvious, social isolation is a serious health hazard. Social isolation can lead to depression and anxiety, which in turn can cause your brain to shrink and affect your memory. Your best bet? Find ways to stay socially engaged with others—and even if you’re living alone, don’t let that keep you from staying active in your community.
Maintaining a healthy brain requires a commitment to lifelong habits of healthy diet, exercise, mental activity and social engagement. There are no guarantees in life but these are the best ways to protect your brain health.