Many women assume they have no choice but to endure menopause symptoms simply because menopause is inevitable. In fact, a 2021 survey revealed that 73% of women don’t treat their menopause symptoms. You may have seen your grandmas and mom suffer through it, but you don’t have to.
At Journey of Wellness Natural Medicine Center, we tend to several health conditions, including menopause symptoms. Dr. Tawainna Houston, our licensed and board-certified naturopathic physician has years of experience in natural therapy menopause. In this article, we’ll share tips on how you can manage your menopause symptoms naturally.
What Are Menopause Symptoms?
Menopause is a natural biological process every woman will experience later in life. If you are at that stage, you may be experiencing the following:
- Hot flashes
- Night sweats
- Mood swings
- Trouble sleeping
- Vaginal dryness
- Urinary problems
- Digestive issues
- Depression and Anxiety
What Helps Calm Menopause Symptoms?
Here are a few natural remedies that may help to ease menopause symptoms:
- A hot bath can relax the muscles and soothe the mind. Add some Epsom salts or lavender oil to help further relax the body.
- Herbal teas such as chamomile, lavender, and ginger can help to reduce anxiety and promote relaxation.
- Acupuncture may help to reduce symptoms such as anxiety, hot flashes, and night sweats.
- Meditation can help to calm the mind and body and can be especially helpful in reducing stress.
- Aromatherapy can be a great way to relax and relieve menopause symptoms. Try using essential oils such as lavender, chamomile, or rose oil.
- Herbal remedies can help relieve menopause symptoms. Some popular herbs used for this purpose include black cohosh, Dong Quai, and evening primrose oil.
How Can I Control Menopause Symptoms Naturally?
Menopause symptoms can be unbearable, but you can improve them with lifestyle changes. Here are a few tips:
Getting 30 minutes of exercise daily can go a long way in helping you to manage menopause symptoms such as insomnia and mood swings. It will also help you maintain a healthy weight.
Get Sufficient and Consistent Sleep
It would be best if you put your feet down when it comes to sticking to a bedtime routine. Maintaining a structured sleeping and waking time will regulate your circadian rhythm – your internal clock that governs your sleep cycle. A consistent sleep cycle will not only ease some symptoms of menopause but also improve your general well-being.
Eat a Healthy and Balanced Diet
Healthcare providers sound like a broken record regarding diet, but it’s not a debate as to whether we need lots of vegetables and whole grains. Reducing your consumption of fried, sugary, and processed foods is also helpful. In addition, avoid spicy foods and caffeine, as they will only trigger hot flashes.
Hot flashes can speed up dehydration; therefore, you must drink up to eight glasses of water daily to stay hydrated.
High stress levels can also worsen menopause symptoms. To counteract this, you can practice relaxation techniques such as taking a stroll, enrolling in a yoga class, or meditating. You can also try deep breathing exercises or venting to a friend or family member when you feel overwhelmed.
Wear Layered Clothes
Another helpful way to combat hot flashes is to wear clothes in layers when you go out. This way, you can remove items when you need to cool down. It also helps to have an air conditioner or standing fan.
What Vitamins Are Best for Menopause?
When preparing your grocery lists and meal plans it’s important to look out for foods rich in the following nutrients:
- Vitamin D: This vitamin is crucial for bone health, and many women experience a drop in bone density during menopause.
- Calcium: A lack of calcium can lead to joint pain and other symptoms.
- Omega-3 fatty acids: These fatty acids can help with mood swings and other symptoms.
- B vitamins: These help with energy levels and can help offset stress.
- Vitamin E: To ward off depression and weight gain
Naturopathic Menopausal Care Available in Decatur, GA
Do you need help managing your menopause symptoms? The Journey of Wellness Natural Medicine Center team can help you find relief using effective natural remedies. You can book a virtual naturopathic appointment with us today by visiting our website.