Wellness Insights
Clear, physician-led education to help you better understand your health and make informed wellness decisions.
How Functional Lab Testing Personalizes a Virtual Naturopathic Wellness Plan
Reviewed by Dr. Tawainna Houston, ND, MDiv | Updated September 2026 Virtual naturopathic wellness consulting combines an in-depth health conversation, patient education, appropriate laboratory review, and a personalized…
Persistent Inflammation, Joint Pain and Normal Lab Results: What May Be Missing?
Reviewed by Dr. Tawainna Houston, ND, MDiv | Updated September 2026 Persistent pain or inflammation can be frustrating, especially when routine results are described as normal. Normal tests…
How Are Blood Sugar and Cholesterol Connected?
Reviewed by Dr. Tawainna Houston, ND, MDiv | Updated September 2026 Blood sugar and cholesterol are often discussed separately, but they are closely connected through metabolism—how the body…
What Causes High Blood Pressure Besides Salt? The Role of Stress, Sleep and Metabolic Health
Reviewed by Dr. Tawainna Houston, ND, MDiv | Updated September 2026 Salt matters, but it is only one part of the blood-pressure picture. Blood pressure can also be…
Finding Culturally Responsive Holistic Wellness Care in Atlanta
Finding wellness care that feels both professional and personal can be difficult. Many people want a provider who listens carefully, respects their experiences, and looks beyond isolated symptoms.…
What to Expect From Functional and Holistic Wellness Consulting in Atlanta
If you are tired of brief, generalized advice that does not explain why you feel off, a functional and holistic wellness consultation can offer a more complete view.…
Stress, Anxiety and Low Mood: Natural Wellness Strategies
If you have an anxiety disorder or depression, you are not alone. It is reported that over 40 million American adults deal with anxiety disorders, while another 21…
Holistic Medicine 101: What Is It?
Written by the Journey of Wellness Editorial TeamReviewed and approved by Dr. Tawainna Houston, ND, MDiv | Updated September 2026 Holistic medicine is a whole-person approach to wellness.…
Environmental Toxins and Health: Practical Ways to Reduce Exposure
Environmental toxins are part of modern life. They can be present in air, water, soil, food packaging, household products, workplaces, and personal-care products. The goal is not to…
Healthy Grocery Shopping for Wellness: A Practical Guide
Walking into a grocery store can be overwhelming, with bright lights and loud music, and lots of stuff to buy. It’s easy to get wrapped up in the…