Protecting Brain Health at Any Age
Brain health is very important and when protected can help you live a longer healthier life. It affects how we think, feel and remember. Brain health impacts our ability …
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Natural Ways to Manage Recurrent Vaginal Infections
Vaginal infections are one of a number of common gynecological disorders women face, most of which go away on their own with little to no intervention. However, some can …
The Importance of Self-Care
It may seem like a simple concept, but the importance of self-care is often overlooked. It’s easy to feel guilty about putting yourself first and easing up on your …
Benefits of Functional Lab Tests
Most of us are familiar with standard blood tests that can indicate whether we are at risk of contracting a particular disease or have been infected with a particular …
The Importance of Reading Food Labels
The importance of reading food labels cannot be overlooked. If you ever want to avoid weight gain, diabetes, heart disease, and various other health problems, it is imperative to …
Health benefits of low carb diets
Low carb diets have been in vogue for decades, but in recent years they’ve become even more popular. From Atkins to Paleo and Keto, there are many low-carb diet …
The Healing Power of Natural Sunlight: The Benefits of Vitamin D
Did you know that up to 90% of Americans are deficient in vitamin D? Or that vitamin D deficiency is the most common nutritional deficiency in the world? If …
The Effects of Stress on Health; The Silent Killer
Stress has a significant impact on your health and well-being. It can lead to depression, anxiety, and a host of psychological problems. It can also lead to physical ailments, …
Healthy Ways to Balance Female Hormones
As you age, your hormone levels naturally change and you may experience symptoms such as weight gain, mood swings, night sweats, difficulty sleeping, and more. Luckily, there are many …
Natural Care for Prostate Health
Prostate cancer risk rises rapidly after age 50, and almost two out of three incidences of prostate cancer occur in men over age 65. Prostate cancer is also more …